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Fitness: Cycling a great way to keep fit
For anyone who wants to stay fit and healthy without daily trips to the gym, it doesn’t get much better than cycling. There are so many great places to ride, many of them within easy reach, and this time of year is perfect for getting out there and having a tug on the [Read More]
Diet: Taking temptation out of holidays
A weight loss expert in Ipswich is warning that holidays can be one of the riskiest times for family weight gain. Her advice comes after an online survey of nearly 1,000 slimmers revealed that nearly a quarter of them find holidays the most challenging time to lose weight [Read More]
Fitness: Power-lifting
I have been lucky enough to work with some great athletes over the years, including two very successful Powerlifters; husband and wife team Ann and Neil Thomas, who in February of this year, invited me to the British Drug Free Powerlifting Championships held at Rock [Read More]
Diet: Exciting Slimming Meals
Slimmer’s planning a special meal needn’t give up their champagne and chocolate. Follow this delicious advice from local Slimming World weight loss expert Liz Torrie and your slimming campaign will stay on track. Liz, who runs Slimming World classes in Ipswich, says, [Read More]
Stopping Smoking and Weight Increase
Giving up Smoking…. but worried about Weight Increase? While many people have given up since Brits were banned from lighting up in public places nearly three years ago, there are still 11 million smokers in the UK. According to government figures, almost [Read More]
Diet: Losing Weight is Easy
Losing weight is as easy as 1.2.3 – 1 little book = 2 stone lighter in 3 months! Every January millions of people resolve to lose weight in the New Year, but most have given up by the end of the month. Now a new book from Slimming World promises to keep weight loss plans [Read More]
Fitness: Alternative to the Gym
Some of you may be thinking about investing in some home fitness equipment as an alternative to paying gym memberships. There are some real benefits to home training, but it is essential to buy the right products. So here are a few guidelines to help ensure you get the [Read More]
Weight loss and fitness
The weight loss market both in the UK and America is huge. There are many companies and so called experts, all eager to sell you the latest diet products or ideas. These range from slimming tablets, diet clubs, the latest fat busting strap on device, or the discovery of a [Read More]
Fitness: Getting your Abs to show
I often get asked the question “How do I get my abdominal muscles to show”? In recent years the pursuit of a chiselled mid section seems to have gathered momentum. This may be a result of fashion trends, or that a rippling six pack is viewed as the crowning glory of a [Read More]
Looking for that Pippa Middleton Perfect Bum?
Looking for that Perfect Bum like Pippa Middleton? Abbey Clancy and Tess Daly are just two celebrity fans of renowned Pilates instructor Doug Robertson, who can help you achieve that perfect bum and great back strength. Doug can be seen exclusively on Body In Balance, SKY [Read More]
