March 2010: HEALTHY FOODS
?If you are interested in "health foods" then Goji berries are most definitely worth looking at. Traditionally grown in regions of china/asia, and used to help combat heart disease, cancer and skin damage from sun exposure, the goji berry contains 18 amino acids, which equates to about 12% protein.. .....
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February 2010: STRESS AND ENERGY
Energy is something we all need, if that be for sport, recreation, or like me; just to get out of bed!
Most of us at one time or another also experience levels of stress, be it from work, relationships, financial issues, (getting out of bed) or reading about the amount of doom and gloom that seems to be sensationalised in the media these days. Many of us perhaps don't realise the connection between the two though. .....
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January 2010: NEW YEAR'S RESOLUTIONS????
Some of you might be contemplating New Year resolutions with regard to your own physical health and well being, so maybe its time to reiterate how important diet is. In my opinion, your long term health and vitality is pretty much directly linked with what you consume.
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December
2009: COPING WITH PMT
The mention of PMT is enough to make the strongest of men scuttling for cover, this month we find out how diet and supplements can help.
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November
2009: SOME OF OUR SUCCESS
We've been getting some real good results recently with the athletes that I'm advising, so read more and how you can join them.
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October
2009: NUTRITIONAL ADVICE
Kim Marsh started racing road bikes at the age of 20, then
moved to racing mountain bikes at the age of 38 (an
age at which many riders would be hanging up the spandex!).…
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September
2009: PUSHING THRU THE LACTIC ACID BARRIER
One Sunday in the middle of August, I went along to see
the British Qualifying and Eastern Centre quad bike championship
at Blaxhall motorcross circuit. Many riders are perhaps
not aware that there are supplements that could help them
push through the lactic acid barrier, help them increase
power and strength to…
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August
2009: THE CHANGING USERS OF SUPPLEMENTS
Ten years ago sports supplements
were used almost exclusively by bodybuilders and power
lifters. These days, nutritional sports supplements
are used by a wide group of people, who are involved In
a diverse range of sports. One of the growing areas I’ve
been involved in over the last few years is sponsorship
of local athletes and sports people. While several of
them are bodybuilders and strength athletes, others
are cyclists, runners, martial artists, and more recently,
motor cross and horse riders.…
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JULY 2009:
THE BEST SOURCE OF PROTEIN
What’s the best source of protein?”
Its not easy to give a straight forward answer, but these
are some of the things to keep in mind..…
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JUNE
2009: SUPPLEMENTS
Sports supplements have gone through
a bit of a revolution during the 12 years that I have
been selling them. There is now a huge range of
products available to increase muscle size; reduce fat;
and improve power; strength; and endurance. .…
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