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Diet: Losing Weight is Easy

Losing weight is as easy as 1.2.3 – 1 little book = 2 stone lighter in 3 months!

Every January millions of people resolve to lose weight in the New Year, but most have given up by the end of the month. Now a new book from Slimming World promises to keep weight loss plans on track right through to spring and could help slimmers lose up to two stone in weight.

Liz Torrie who runs Slimming World groups in Ipswich says: “At this time of year lots of people will be looking to lose weight to look and feel their best in 2011 and it’s really important to choose a slimming plan that works and fits in with your life. So many of the weight loss plans on offer involve complex calorie counting and portion measuring or are faddy and unsustainable. But that’s definitely not the case at Slimming World. Our members choose from hundreds of delicious foods, from pasta and potatoes to lean meat and fish and fruit and vegetables, that can be enjoyed freely – so they can eat as much as they like to satisfy their appetite. And with Slimming World’s brand new book 100 Extra Easy Days there are only three numbers slimmers need to know, because with 1 delicious daily menu for every day until April they could lose up to 2 stone in just 3 months.

“Even slimmers who start January with the best of intentions can come unstuck as life gets in the way and they revert to old habits. Whether you’re struggling for time or cash or simply aren’t very skilled in the kitchen, 100 Extra Easy Days is full of quick, easy and cheap yet tasty meal ideas to make sure you won’t get bored and you’ll never go hungry. And, as most Slimming World members lose between one and two pound a week, by the last page you could be up to 28 pounds – that’s a whopping two stone – lighter,” says liz

The handy pocket-size book, perfect to fit in your shopping bag, is packed full of 100 different daily menu ideas, that’s 300 filling breakfasts, lunches and dinners to ensure slimmers satisfy their appetite while still looking forward to a great weight loss at the end of every week. All of the meals are low in fat and sugar and have been created in line with Slimming World’s Food Optimising eating plan, so they’re based around foods that are filling and delicious yet naturally low in calories like fruit and vegetables, rice, pasta, potatoes, fish, lean meat, poultry and eggs.

With dishes from traditional British favourites like fish and chips to foods from around the globe, and from family favourites to meals that wouldn’t be out of place on a gourmet menu, 100 Extra Easy Days shows just how flexible and generous Food Optimising can be, and is ideal for anyone new to slimming.

liz, who runs the Slimming World groups in Ipswich, where the book is on sale to members now, agrees: “At Slimming World eating healthily really is Extra Easy – for the first 100 days and beyond. When our Food Optimising plan is combined with the genuine support and motivation of a Slimming World group that helps members stay focused, people achieve real successful weight loss and their New Year’s resolutions finally last a lifetime.”

• 100 Extra Easy Days is available in all 7,000 Slimming World groups nationwide for just £3.50. For more information call Slimming World Consultant, Liz Torrie on 01473 728380.

• For more information about Slimming World groups in Ipswich call Slimming World Consultant Liz Torrie on 01473 728380. Liz is a Slimming World consultant and therefore if you are concerned about any possible health implications you should always consult your doctor.

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