Attention Girls – Protein Supplements Will Make You Fit NOT Fat!
Many women are often under the false impression that if they take protein supplements they will instantly balloon in weight or transform into a muscle bound bodybuilder. Taking protein shake supplements will not turn you into the next female Arnold Schwarzenegger! In fact protein can help you fight fat and tone up. It is extremely beneficial to your health.
The correct protein intake is crucial for many bodily processes – from growth and tissue repair to the immune system, sleep and mood. A high protein diet can also help prevent obesity, osteoporosis and diabetes.
So it’s worrying that a new survey revealed that only 7 percent of the population are aware of their daily protein requirements. On average, a woman should consume a minimum of 70g of protein a day, and protein boosters often need to be included in their diet because up to a third of women between the ages of 20 and 40 don’t get their recommended daily allowance.
The common misconception that protein shakes and sports nutrition products are reserved for men is broken! Now it’s time for British women to wake up and shape up with help from USN’s protein supplements.
Protein DOES NOT equal fat
Foods which are high in protein can actually help you lose weight. Your body has to work much harder to digest, metabolise and use foods with a high protein content, which means you will burn more calories while you process them. Proteins also make you feel fuller sooner and keep you feeling satisfied for a prolonged period, meaning you eat less. These factors will naturally help you lose weight without you even realising it!
One recent study has shown that dieters who increased their protein intake to 30% of their diet ate nearly 450 fewer calories a day and lost approximately 11 pounds over the 12-week study without enforcing any other dietary measures.
Protein will also help you tone up – the amino acids in protein are used by your body to build lean muscle, which will leave you looking trim. This muscle will also burn calories even when you are not active, keeping your metabolism high and fast!
Perfect for women on the go!
With our modern day hectic lifestyles, it’s no surprise that many women’s protein intake suffers. The practical problem with protein is that it often needs preparing and isn’t as portable as other foods – you can’t just grab a pack of meat or high protein cheese and throw it into your bag to snack on throughout the day and, let’s face it, many women prefer low calorie convenience foods.
This is why protein supplements are the perfect solution to ensure that the busy woman on the go gets her daily intake. For example, if you struggle to fit in breakfast between getting the kids up and then ready for school, try drinking a USN Protein Fuel 25 – it’s ready to drink, packaged in a convenient bottle and is as delicious as a regular milkshake. One bottle provides you with 25g of protein. Equally as easy to eat on the go are USN Protein Delite Bars. High in protein, they contain 30g per bar and are perfect as a snack at any time of the day.
Women should ideally be consuming 30g of their daily protein intake in the morning to replenish their bodies after a night of fasting.
Fighting fat after forty!
As your age increases, your ability to shift the pounds becomes increasingly more difficult. A high protein diet is one of the keys to healthy weight loss.
Adjusting certain factors in your life, as well as introducing a high protein diet to the picture will allow you to shed problem weight once and for all.
Change your eating habits: A woman’s metabolism slows down at the rate of at least 5 percent per decade of life, starting at the age of 20. Your muscle mass will decline, which means that you are able to burn fewer calories. It is incredibly important to eat carefully as your body will need less calories then it did 20 years ago. Introducing protein boosters will help to speed up your metabolism and build up your muscle mass.
Try not to over-eat between 3 and 12pm: Women’s stress hormone, cortisol, rapidly plummets between these hours. With energy levels quickly decreasing, many women look to quick fix sugary foods. To try and combat this, primarily make sure you eat your recommended 30g of protein in the morning. Then when you feel your energy start to drop, eat foods rich in protein as opposed to sugary snacks and carbohydrates. The protein will help to provide your body with slow releasing energy, avoiding spikes and lows.
Exercise more: Women over 40 are recommended to do at least 30 minutes of aerobic physical activity two to three times a week. Eating protein before exercise will boost your energy and allow you to maximise your performance.
Use USN to satisfy your protein needs: USN 100% Whey Protein shake is the perfect way to introduce protein into your diet in a healthy, tasty and convenient way. At 24g per serving, it is the perfect way to lift your energy levels before the gym or during cortisone lows. Those who are looking for a more indulgent snack should try the USN Protein Dessert. It allows you to satisfy your sweet tooth in the evenings and each serving contains 25g of protein.