Go to ...
Ipswich24 Magazine on YouTubeRSS Feed

28/09/2020

Do you want to lose a stone before Christmas?


The kids are back to School so now it is time for you…

If you join a Kay Fletcher Fitness class week commencing 1st September you could lose over a stone in weight by Christmas and that is just by losing 1lb per week!

At Kay Fletcher Fitness we combine healthy eating and exercise all in one class, which has proved to be a winning formula. We all know to lose weight we need to eat less and exercise more and what better way than joining one of our classes where we do just that – we offer nutritional advice and exercise in one class. We don’t just talk about losing weight, we do something about it and all our classes offer a confidential weigh-in, short nutritional talk and 45 minutes of exercise.

fitnessDon’t just take our word for it – here are some quotes from some of our satisfied customers:
“Kay and her team are great at what they do. Kay is an amazing instructor and she is there every step of they way to help, guide and support you on your weight loss journey. There are a range of classes to suit everyone in the Ipswich area which are very fun and enjoyable. I’d definitely recommend the classes to other people. Come along lose weight, make friends and see why so many people come along every week. It will be the best decision you’ve ever made.” Kirsty Billinge – Ipswich

“Kay will always listen to you and never judge. She has a great team and together they do a Fantastic Job Thank you Kay, Ian and Kelly” Wendy Fisher – Ipswich

“Fantastic class with fantastic people! Kay is always there for you. She will keep you on track or give you a little push in the right direction if you need it.” Rebecca Bullock – Ipswich

If your goal this year is to lose weight and get fit then it is not too late to achieve this. Put the last few months behind you and look forward to a healthier and fitter lifestyle. Everyone at our classes is made to feel welcome so if you are worried about coming on your own then don’t – many of our members have made good friends at class and we can offer a very informal and relaxed environment where everyone is made to feel welcome.

Our exercise programme is designed to help everyone whatever their fitness level – you work to your own level and gradually over the weeks you will be amazed at how quickly you can improve your fitness levels.

Maybe you are reading this and actually don’t need to lose weight but would like to join in the exercise. – We can help here too. We not only offer 14 weigh-in and exercise classes each week, but also run short courses in HiiT (High Intensity Interval training) for those that want to get the most out of a 30 minute exercise programme and also a 45 minute Kettlebell course, plus regular Saturday morning Bootcamps.

Call Kay on 01473 613397 or email kay@KayFletcherFitness.com

More Stories From Wellbeing

About