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Sleeping with Anxiety

Sleeping With Anxiety – By Mind Coach & Television Presenter Anna Williamson Anna’s Top 10 Tips 1) Firstly, remember you’re not alone: Being awake when it seems everyone else is asleep can feel the most lonely time, rest assured it isn’t just you! 2) Choose a time: You might not have kept to a bedtime

Mind Body Spirit Festival

It’s time to feel excited! the 18th annual Woodbridge Mind Body Spirit Festival takes place on Saturday 21st and Sunday 22nd April at Woodbridge Community Hall, from 10am until 5pm. This is a very popular, well- attended event so please be advised to arrive early. With over 40 diverse, carefully selected stands, you will be

Suffolk Walking Festival 2018

The 2018 Suffolk Walking Festival kicks off in May and with over 120 walks and events this year’s festival promises to be the biggest and most ambitious festival to date. The Walking Festival spans the whole county and with walks of different lengths and different themes there is bound to be something to excite you.

Run club welcomes runners of all levels

Rushmere Community Runners is an active growing group of mixed ability runners formed in 2017 after the closure of the Sweatshop Running Community, with the backing and support of Coes of Ipswich. They meet on a Tuesday and Thursday night at Ipswich School Sports Centre in Rushmere, and currently have upwards of 90 people attending

Tinnitus Awareness Month

Bloom hearing specialists are actively supporting ‘Tea for Tinnitus’ Month and urge all members of Ipswich to come out for this great event to gain a better understanding about Tinnitus, available treatment and have any hearing concerns addressed. 
The British Tinnitus Association (BTA) is the UK’s only dedicated national tinnitus charity. The aim of the #T4Tinnitus

Help combatting inactivity and obesity

Babergh District Council Healthy Communities have joined forces with Hadleigh Health Centre to help combat inactivity and obesity both of which are big factors for an individual’s health and well-being. The aim is to help residents of Hadleigh understand how they can improve their general health and wellbeing with a quick and easy Ready and

Can you pull this bus??

The Big Pull, the last push! On 18th October local charity Suffolk Family Carers is giving you the opportunity to pull their new Family Carers vehicle. The Big Pull will take place at Trinity Park between 9-3pm and will involve teams of 10 being hooked up to the vehicle to pull it down a 150m

Do you want to lose a stone before Christmas?

The kids are back to School so now it is time for you… If you join a Kay Fletcher Fitness class week commencing 1st September you could lose over a stone in weight by Christmas and that is just by losing 1lb per week! At Kay Fletcher Fitness we combine healthy eating and exercise all

Protect Your Skin from the Sun (1)

Skin is the largest organ in the body and has many important functions such as protection against pathogens, providing insulation, temperature regulation, transmitting sensation and production of vitamin D. Like any other part of your body, your skin can be healthy or unhealthy, nourished or malnourished. The skin is particularly susceptible to premature aging with

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