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Sleeping with Anxiety

Sleeping With Anxiety – By Mind Coach & Television Presenter Anna Williamson Anna’s Top 10 Tips 1) Firstly, remember you’re not alone: Being awake when it seems everyone else is asleep can feel the most lonely time, rest assured it isn’t just you! 2) Choose a time: You might not have kept to a bedtime

Mind Body Spirit Festival

It’s time to feel excited! the 18th annual Woodbridge Mind Body Spirit Festival takes place on Saturday 21st and Sunday 22nd April at Woodbridge Community Hall, from 10am until 5pm. This is a very popular, well- attended event so please be advised to arrive early. With over 40 diverse, carefully selected stands, you will be

Run club welcomes runners of all levels

Rushmere Community Runners is an active growing group of mixed ability runners formed in 2017 after the closure of the Sweatshop Running Community, with the backing and support of Coes of Ipswich. They meet on a Tuesday and Thursday night at Ipswich School Sports Centre in Rushmere, and currently have upwards of 90 people attending

Looking for that Pippa Middleton Perfect Bum?

Looking for that Perfect Bum like Pippa Middleton? Abbey Clancy and Tess Daly are just two celebrity fans of renowned Pilates instructor Doug Robertson, who can help you achieve that perfect bum and great back strength. Doug can be seen exclusively on Body In Balance, SKY Channel 275. Doug Robertson is a personal trainer turned