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Kelly Rowland has the dietary X-Factor

It has been reported today that X Factor judge, Kelly Rowland, wants to introduce diet plans for the group she will be mentoring on the live shows. Apparently, she will be keeping a very close eye on what her acts are eating, banning fast food and giving her own advice on nutrition. The British Dietetic

Diet: Taking temptation out of holidays

A weight loss expert in Ipswich is warning that holidays can be one of the riskiest times for family weight gain. Her advice comes after an online survey of nearly 1,000 slimmers revealed that nearly a quarter of them find holidays the most challenging time to lose weight and one fifth (22%) report gaining more